Health

Selecting The Best Tool To Help You Quit Smoking

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It can be highly challenging to give up smoking as nicotine is so addictive and to give you the best chances of quitting successfully, and you will want to select a tool to help you. Nicotine replacement therapy (NRT) is an excellent way to help you control your cravings to smoke when you quit, and plenty of options are available. Below are some of the different NRTs you can consider using to help make quitting smoking more manageable and regain control of your life.

Nicotine Patches

A popular NRT that millions worldwide use when they try and quit smoking cigarettes is nicotine patches. The nicotine patches are simple to use and discreet, and you can place them on any part of your skin. You can purchase nicotine patches in varying strengths, and are readily available from supermarkets, pharmacies, and online retailers. You put on a patch when you get up in the morning, and it will slowly release nicotine throughout the day, keeping your cravings for a cigarette at bay.

Electronic Cigarettes

Another NRT that millions of people use worldwide is electronic cigarettes, and there are many different options when choosing your vaping device. You may want to visit your local specialist vaping store and speak to the salesperson about the various available options to help ensure you select a suitable device. It is also worth getting a starter kit, so you do not spend too much money, and you can ensure you like vaping before investing in a quality vaping device. You can select the best vape juice from Vapoholic.co.uk and other reputable retailers and ensure that it is a pleasurable experience for you.

Oral Nicotine Spray

You can also consider using an oral nicotine spray to help you curb your cravings for a cigarette when you quit. Whenever you feel an urge to smoke getting stronger, you spray the liquid into your mouth, and the capillaries there will absorb the nicotine into your system and work quickly. You can purchase oral nicotine sprays from supermarkets, pharmacies, and online retailers, and it can be the edge you need to take your mind off smoking cigarettes and ensure you stay smoke-free.

Nicotine Gum

You can also consider using nicotine gum to help make quitting cigarettes a much more manageable task. Nicotine gum is available in different flavours and varying nicotine strengths, and you can purchase the gum from pharmacies, newsagents, supermarkets, and online retailers. Whenever you feel like you want to have a cigarette, take out a piece of gum and start chewing, and the feeling of wanting to smoke will soon subside. It is also common for people using other NRTs to use nicotine gum as well when they struggle to cope with their cravings and need something else to take the edge off their desire to smoke.

These are a few NRTs you can consider using when you want to give up smoking and need help. There are others you can consider using, and it is worth visiting your doctor and discussing the options available, and they can also put you onto the support services available in your local area.

Trey Rory
the authorTrey Rory